Chaos offers Home School fitness sessions year round. Classes are designed to meet the fitness
requirements for your children's education but also creates an environment for peer development, and
critical thinking.
Fitness should be seen in the same way we look at food. Dieting doesn't work long term. It may
make temporary changes but is not something you can sustain and is probably something you HATE and
suffer through. We want fitness to be taught in the same way we teach healthy eating. It should be a
lifestyle. It should be fun. It should be inspiring and exciting. And most definitely you should not hate it.
This causes children, who then become independent adults, to NEVER work out.
So we teach dynamic and fun fitness. We crawl and increase mobility. We climb ropes and
silks and increase strength. We boulder on the rock wall and increase confidence and strength.
We balance and develop coordination along with stabilizer muscles. We follow obstacle courses to develop
strategy and mental flexibility. We fail. We fail often. We fail to learn that working hard is ok. We
learn that our body working hard is good and that being tired is something to be proud of.
We offer an on going program for the little Ninjas. We offer age developmentally appropriate fitness
classes for parents and guardians to play with and bond with your little Ninja. For the more self
contained Pre schoolers, parents can use this time to get their own workouts in.