Liz and Russ Chaos. This is who will be teaching the classes. Liz has a
master's degree in psychology with professional training with behavioral
needs children. Russ, he's the most patient person on earth, and he is the
brilliant fitness planner. Every person will be treated to an individual plan
to make sure that his or her goals are met.
Youth:
Special Bodies:
Class for children with developmental and
learning disabilities. Fun and engaging 45min class designed to get your
kiddos healthy and following directions & rules while playing.
Adults:
Special Bodies:
Adult and Teen fitness class for people with
developmental and physical disabilities. Fun and engaging basic fitness to help
functional movement and fitness. This is tailored to each individual.
Messed Up Bodies:
Teens and Adults with Chronic
pain conditions including, Multiple Sclerosis, Fibro Myalgia, Back Pain, and
Depression. This class is part support group and part tailored fitness. Again,
every individual person will be catered to. Does your body hurt all the time? Does
you doctor say you need to be working out, but don't feel like gyms help you? You are
who we made this class for. Motivation, not intimidation.
Yoga:
Basic beginning yoga, deep stretching, and personal programs.