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There is all kinds of great stuff happening here.


November 13, 2019

The Rime of the Ancient Mariner is an old parable poem. The kind that weaves a lesson into the lines. Then it sits back too see if you understand. You can look up the story yourself. I will give you the Lizapedia version in case 1800's poems aren't your thing. A ship i...

May 4, 2019

New Coach! New Classes! New Obstacles! New Equipment! 

Saturday Hours and Class Changes! After this Saturday 5/4/19 Saturday will be open from 1:30pm-5pm for Adult and Youth open gym and gym access. Skills class has moved to Friday 6pm. ALL YOUTH MUST BE GUARDIAN SUPERV...

April 26, 2019

SUMMER SCHEDULE UPDATE: Saturday Ninja Warrior Class will have its LAST class this Saturday. In May this class will be at its new lovely time, 6pm Friday. This is the same mixed ages Skills practice class it has been. The adult "Weird Liz Stuff" class will move to this...

October 2, 2017



I honestly don't feel like a victim in this story. Perhaps, that's maybe one of the more messed up parts. I didn't know I was being groomed to tolerate abuse...

October 2, 2017

In 1995 I was 9. 

I was tiny. I was shy. I loved the Ninja Turtles.

My first memory of karate was NOT staying for my first class. The instructor Kiai'd, yelled really loudly. And I high tailed it out of there. It scared the heck out of me. I returned, I don't remember wh...

July 21, 2017

Thinking for Success: Creating a head space that doesn't get in your way

Reviewing our Labels, Practicing Visualization, and learning to relax

Camp Lecture Day 3

Once we've identified what it actually means to be successful (Day 1), how to build our competency and our con...

July 15, 2017


The Confidence/Competence Barometer

Confidence: How well you think you can do something

Competence: How well you can actually do something

At Chaos, in life, and in outer space, progress happens when these two things grow harmoniously together.

Too Much C...

July 11, 2017

Reframing Success in a Trophy Hungry Society

Day 1 Camp Lecture Series

US Culture is big on success. BIG on  success. Culturally we put  a lot of
stock into winning, getting A's, being the best, condemning failure, and
quitting activities we "don't see a successful...

May 8, 2017

Chaos affords us some great opportunities. Crazy opportunities. Things we could never imagine.

Things that sometimes, we say "Yes, of course." Then we brain storm how to figure it out later. But when Strange Music asks us for, "Someone who can parkour around some alleys...

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November 13, 2019

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