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BLOG: COURSES IN CHAOS

There is all kinds of great stuff happening here.

 

August 20, 2015

Ninja Training: 3-Day Training Plan Layout

I know it’s about time we got to this part, but I like to separate large challenges out in order to have the best understanding of all the parts. And Training Plans work the same way. Every person will be different and have a d...

August 10, 2015

Ninja Warrior Training:  Balance & Jumping Simple Assessment

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We are back for another round of assessments.  Balance & Jumping are indicators of athleticism, unfortunately training these for most adults is not going to greatly improve performance for general balance or...

August 3, 2015

So now that we have covered some Basics & some of the MANY Exercises possible to do, we need to determine a plan.  The options are endless, so I like to first determine a level of skill in each category in order to find some weaknesses and have a baseline.  Without a S...

July 30, 2015

Welcome back.  This time let’s take a look at each of those basics I laid out in Basic Needs for Ninjas.  We will have to keep in mind that more options are always available, but this list covers quite a few that I have observed from the shadows.  I have spent lots of...

July 26, 2015

Most sports or fitness styles have been around for years and thru trial and error have discovered effective training methods.  In recent years very intelligent men like Joel Jameson have worked to incorporate more science into their training for top level precision.  I...

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