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SUMMER SCHEDULE CHANGES

New Coach! New Classes! New Obstacles! New Equipment!

Saturday Hours and Class Changes! After this Saturday 5/4/19 Saturday will be open from 1:30pm-5pm for Adult and Youth open gym and gym access. Skills class has moved to Friday 6pm. ALL YOUTH MUST BE GUARDIAN SUPERVISED. No youth drop offs.

Adult Conditioning/Circuit Training MWF at 6pm

Monday: Coach K, Sport Performance, Body Weight Conditioning

Wednesday: Coach Russ, Weight Lifting

Friday: Coach Liz, Weird Stuff

Adult Martial Arts:

MW: Mix Ages Karate 5pm

TTh: Teen Adult Karate (7pm Tuesday, 6pm Thursday)

Th: Teen Adult Jujitsu 7-9pm

WF: Carrillo Combatives (730 Wed, 530 Friday)

Adult Ninja Warrior:

TTh: 5pm

Adult Personal Training: All open hours

Youth Ninja Warrior:

Preschool Age: MW 4:15pm

Elementary Age: MWF 6pm

Pre Teen/Teen: MW 6:45pm F 6pm

Day Classes: Tuesday and Thursday Varying Hours from 11am-3pm. Private Sessions, Pre Sign up required

Youth Martial Arts:

MW: Karate 5pm

First Wednesday of the Month SPECIAL INVITE ONLY Jujitsu 6pm

Youth Conditioning:

Monday: Pre Teen/Teen: Coach Russ, Weight Lifting 6pm

Monday: Elementary: Coach Russ, 6:45pm

Wednesday: Pre Teen/Teen: Coach K, Body Weight Sport Performance

Wednesday: Elementary: Coach Russ, 6:45pm

Tuesday: 1pm Teen/Adult Private Sessions, Pre Sign up required

Friday: Self Motivated Conditioning Workouts for Hooligans 5pm or 7pm.

(816) 349-9205

Raymore Mo

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